Host a Vegan Picnic with a Healthy Menu

By Laura Theodore, the Jazzy Vegetarian

Labor Day is the time to share a fun and festive outdoor picnic with the kids, family, or friends. When preparing your picnic, focus on foods that travel well, taste great and provide a pretty presentation when serving.

This portable menu begins with a fresh asparagus salad that gives a welcome pop of green to this delightful ‘end-of-summer’ meal. To lighten your picnic basket load, try serving a hearty main-dish salad in edible and colorful bowls. On the side, appealing mini-muffins add substance and good taste.

For dessert, serve fancy and festive homemade lollipops, adding a bit of whimsy to this breezy meal. (No one needs to know that these portable pops are really easy to prepare!) A mint-infused fresh lemonade rounds out this perfect picnic meal.

Whether you are picnicking with vegans, vegetarian or omnivores – they will love this vibrant and scrumptious warm weather menu!

Get These Vegan Recipes

Meet Laura Theodore

Laura Theodore is the Jazzy Vegetarian, which can be seen on many PBS stations. The show focuses on vegan cooking featuring quick and easy recipes and tips that will make adding healthier choices into your everyday lifestyle a breeze!

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In deze late summer throwback vlog gaan we met zijn 4en de natuur in. Lekker picknicken. Aan het einde van dit avontuurtje wacht ons thuis een uitdaging.

Hier kan je onze wekelijkse avonturen meebeleven!

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Vegetarian picnic recipes

Meat-free marvels to fill a hamper in style.

No-cook festival burrito

30 mins
Easy
Vegetarian

Spinach & sweet potato samosas

1 hour and 20 mins
Easy
Vegetarian

Asparagus & new potato frittata

22 mins
Easy
Vegetarian

Sweet potato Tex-Mex salad

40 mins
Easy
Vegetarian

Sweet potato, avocado & feta muffins

40 mins
Easy
Vegetarian

Coconut-roasted edamame

12 mins
Easy

Coconut chai traybake

55 mins
Easy
Vegetarian

Soft pretzels

25 mins
More effort
Vegetarian

Mediterranean potato salad

35 mins
Easy
Vegetarian

Triple cheese & onion muffins

40 mins
Easy
Vegetarian

Marinated feta in thyme & chilli oil

10 mins
Easy
Vegetarian

Homemade Cajun tortillas

17 mins
Easy
Vegetarian

Bean, feta & herb dip

10 mins
Easy
Vegetarian

Fruit & nut butternut squash quinoa

40 mins
Easy
Vegetarian

Spicy bean & corn dip

10 mins
Easy
Vegetarian

Broad bean & feta cheese toasts

29 mins
Easy
Vegetarian

Cheese & Marmite pasties

1 hour and 25 mins
More effort
Vegetarian

Summer potato salad

27 mins
Easy
Vegetarian

Mexican salad with tortilla croutons

22 mins
Easy
Vegetarian

Spiced cauliflower with chickpeas, herbs & pine nuts

50 mins
Easy
Vegetarian

Cucumber & herb triple-deckers

15 mins
Easy
Vegetarian

Homemade tortilla chips with guacamole & charred tomato salsa

55 mins
Easy
Vegetarian
Healthy

Potato frittata with pesto & goat’s cheese

35 mins
Easy
Vegetarian

Lemony three bean & feta salad

17 mins
Easy
Vegetarian
Healthy

Sweet potato salad

50 mins
Easy
Vegetarian

All you need for.

Vegetarian

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40 vegetarian picnic recipes

I told you the other day that the sun had finally decided to arrive to welcome in the summer. Well, in typical British fashion, that lasted all of… two days? Maybe two and a half? Whatever it was, it wasn’t long – I’m currently looking out a big window at a very, very wet and soggy lawn.

But, us Brits are a hardy people, and a lack of sunshine doesn’t stop us from going outside (I have literally sunbathed on a windy, cold beach wearing a cardigan before… there was very little tan to be found afterwards). BBQs, beer gardens and picnics are what summer is all about – why eat inside when you could be outside enjoying the fresh (but hopefully not too fresh) air?

Although it will probably be about another month or so before the sun will appear here again, most of you will be seeing it already. And if you live somewhere where the weather is a bit more reliable, I’m sure you will be having more picnics than me this summer. But, I’m sure that even us Brits will be able to get outside at least a few times, so we will all have a use for these vegetarian picnic recipes, which I’ve gathered together from my own collection, and from some of my favourite food blogs.

All of these recipes can be enjoyed cold (perfect for popping in a tub and taking to the park!) and eaten with just fingers and a plastic fork. Mix and match them as you wish – a slice of quiche with a couple of salads, served with some crisps and dip, would go down a treat. Enjoy!

Tarts and quiches

Pasta and bean-based salads

Lemony walnut chickpea salad with goat’s cheese

Other salads

Greek salad from Cooking Classy

Dips and spreads

7 layer dip from One Ingredient Chef [vegan]

Other vegetarian picnic treats

Just what i was looking for, the sun is around and the kids love picnics. The Sour cream and onion dip with feta looks amazing.

that mushroom tart…. drooool! What a great list of veggie foods, I might tackle my way through them all!

Excellent round-up. So many great new recipes to try :)

Courtney @ The Fig Tree recently posted…Creamy Lemon Herb Stuffed Mushrooms

Excellent round-up of recipes. So many great ones to try out :)

Funnily enough I just submitted a picnic feature to a magazine yesterday and now I see this, bursting with promise and fun, x

Deena Kakaya recently posted…Tandoori Tofu and Cauliflower Taco’s – National Vegetarian Week

Thanks you Becca for round-up. Vegetarian daughter has returned from abroad and is living next door. Will show her your recipies and get her to choose some that we can try. Between the Vegan and the Vegetarian I am now turning off red meat and am enjoying both Vegan and Vegetarian dishes.

Thanks Deirdre, hope you find some things you both like! :) and it’s great to hear you’re eating less meat!

Becca @ Amuse Your Bouche recently posted…Veggie pasta with artichokes and asparagus

So many good recipes! Thank you for sharing. Just in time for picnic season!

Another great round-up from you! Pinned, and thanks for including a couple of my recipes!

KalynsKitchen recently posted…Shrimp and Black Bean Salad with Cilantro, Cumin, and Lime (Gluten-Free)

This made me realize how seldom I eat outside, even when the weather is nice. Hopefully I can fit more picnics in this summer (and some of those yummy recipes!)

Sarah @ Seriously Lovely recently posted…Lovely Links 5.23.14

I am so into this list. I love your round-up posts because they remind me recipes that I liked initially but never made/forgot about, so thanks! I’m looking at you, lentil sausage rolls. How is it that I just ate a filling lunch and my mouth is watering right now?!

Have a good weekend, Becca! :)

Christy@SweetandSavoring recently posted…Ask Away Friday with Stacey of This Momma’s Ramblings

Haha yes you should definitely make those sausage rolls! We got through the whole batch in like a day ;)

Becca @ Amuse Your Bouche recently posted…Grilled halloumi tacos with mango salsa

Thanks for featuring my recipe in this great roundup! I’m pinning this for summer, we always go on picnics at a nearby lake and this post will keep us in healthy recipes for quite some time.

Kari Peters recently posted…Strawberry Rhubarb Crisp

i love roundups like this one….

Dixya @ Food, Pleasure, and Health recently posted…Meet the Dietitian: Travis Fleming

Some lovely ideas. Looking forward to the summer to try them.

What a great roundup! That avocado chickpea salad sounds great, I’ve bookmarked it for the future. It really is important to make good vegetarian food when most people are eating barbecue food! :)

How to Philosophize with Cake recently posted…Thin mint cake

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vega(h)eerlijk

zondag 10 juli 2011

veganistische picknick

hartige muffins (bijvoorbeeld courgette-lenteui-muffins)
zoete muffins (bijvoorbeeld bessen-noten-muffins)
hummus en baba ganoush met Turks brood
guacamole met rauwkost en tortilla-chips (wel even kijken naar een soort zonder sporen van melk en ei en E-nummers van dierlijke oorsprong)
salades als tabouleh, linzensalade, pasta-salade
groene salades als mango-salade en postelein-appel salade
olijven, cherrytomaatjes, plakjes komkommer
sap, water, wijn en bier

De meeste recepten vind je onder de juiste categorie op mijn blog terug, alleen nog even zelf maken en je kunt op pad!

Vegetarian Picnic Recipes (Most Popular)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

A healthy, mayo-free, but still delicious version of deviled eggs!

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

This has been a great substitute for potato salad for me.

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Easy, quick cucumber pickles which may be used as a side dish.

From the backyard garden to you!

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

Add Flavor Without A Lot Of Calories!

This fruit crisp is equally delicious when made on the backyard grill or eaten around a campfire. Use any combination of fruits in these simple packets.

Great Potluck Meal

Fresh healthy salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.

From the Kitchen of Camille Engel. My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup.

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=

1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.

Photo to follow soon.

This is my family's favorite summer salad and a cool addition to any meal, or have it all by it's self for a nice snack

This is an adaptable recipe for granola bars - Go ahead, experiment with it. The molasses gives them a nice rich flavour. They are quite filling, and as a midmorning snack they provide a good energy boost.

So easy to make and they taste amazing!

My fav breakfast recipe just love it any time in the day

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Cooking for Vegans

animal-free cooking made easy

Barbecue and picnic food

If you fancy being creative, below are some ideas to get you started. If you're in a panic because you've just found out you've got a vegan coming to your barbecue and have no idea what to provide for them, buy a pack of vegan sausages and don't pre-butter all the bread rolls. Sorted!

It's a good idea to have a separate barbecue for vegan and vegetarian food if possible - a disposable one is fine - as most vegans and vegetarians prefer not to eat food with meat fat splashed on it. Foil-wrapped food also keeps the meat juices at bay if you're cooking it on the coals.

Shop-bought vegan sausages

Portobello mushrooms served in a bread bun with ketchup, vegan mayonnaise, BBQ sauce or salad

Grilled vegetables such as aubergine slices, courgette slices, bell pepper quarters, butternut squash slices or asparagus, either cooked on the grill or wrapped in foil and cooked on the coals

Home-made spicy beanburgers or shop-bought vegan burgers with lots of extras - tomato salsa or ketchup, vegan mayonnaise, vegan cheese slices or grated cheese, jalapeños, salad, grated carrot and beetroot

Stuffed mushrooms cooked in foil

Corn on the cob served with vegan margarine

Skewers with a combination of bell peppers, mushrooms, courgette, cherry tomatoes, mangetout or tofu

Potato skins stuffed with mashed potato flesh, black pepper and vegan cheese

Whole baked potatoes or sweet potatoes cooked on the coals wrapped in foil

Pineapple rings wrapped in foil with melted vegan margarine, brown sugar and cinnamon

Foil-wrapped bananas stuffed with vegan chocolate

Couscous and roasted vegetables

Avocado, tomato and pesto mayonnaise sandwiches

Tortillia wraps of various kinds

Potato salad made with vegan mayonnaise (or without mayonnaise)

Sharing fruit such as grapes. strawberries and cherry tomatoes

Marinated tofu pieces

Nice fresh bread and vegan pâté or houmous

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