вторник, 26 декабря 2017 г.

rind_marinade

How to Marinate Steak Without a Recipe

Photo by Chelsea Kyle

Master this basic marinating technique and you'll be grilling crowd-pleasing steaks all summer long.

For the grill, I always choose a thin, quick-cooking steak—I'm talking skirt, hanger, or flank steak; tri-tip, short ribs, faux hanger (aka bavette, sirloin tip, or flap meat), or entraña steak. These are all cut from large, strong, active muscles, which makes them more flavorful and great for serving a crowd. But those strong muscles are also naturally tougher. Which is why these steaks require a marinade.

Making a steak marinade is a lot like making a salad dressing—you can customize it depending on your mood, your menu, or whatever happens to be in your pantry. But unlike salad dressing, you want the flavors in your marinade to be extra strong—strong enough to infuse the meat with flavor that will linger long after the marinade is discarded.

Every steak marinade needs four elements—oil, acid, flavoring, and salt. Once you understand the basic ratio and timeline of how to marinate steak, you'll never need to look at another recipe again.

Let's dig in: here's how to marinate steak without a recipe:

1. Start your marinade with oil

Your marinade should be at least 1/2 oil. The oil helps emulsify the marinade into a thick sauce that coats the meat. It's also a flavor-carrier. And having a coating of an oil-based sauce on your steak before you grill it will help it cook better and more evenly.

You'll need 1/2 cup of marinade per pound of meat you're grilling, and you want that marinade to be at least half oil, so for two pounds of steak, start with 1/2 cup of oil. If you don't want to taste the oil, go for a neutral oil like grapeseed or canola. If you're open to a stronger flavor, try olive oil or sesame oil or even an infused oil. You can mix together a couple oils or stick with just one. And of course you can add more later if needed once you get all the other elements in play.

2. Add acid, but not too much

Acid helps tenderize tough connective tissues—which my favorite steaks have plenty of—but too much acid will actually cook and toughen the meat, turning it weird and chalky. To prevent this from happening, use equal parts or less acid to oil.

You can always add more acid later, but you can't take it away. So though you can add up to as much acid as oil, I like to start with less, just to be safe. For two pounds of steak I usually start by whisking together 1/4 cup of acid and 1/2 cup of oil. What kind of acid you use depends on how you want it to taste—you could use a fresh fruit juice such as lemon juice, orange juice, or pineapple juice, or you could use any kind of vinegar such as balsamic, apple cider, or rice vinegar. Your acid could also come in the form of wine, beer, buttermilk, yogurt, or even puréed onions and garlic. I love a classic combo of olive oil and balsamic on a juicy hanger steak.

3. Mix In Some Flavorings

The flavoring elements are simply that—flavor for the surface of your steak. So have fun and add whatever you think tastes good. Raid your condiment collection as well as your spice cupboard and herb garden. Try Worcestershire sauce or mustard, some miso or chili paste, sliced garlic or shallots or grated or pressed garlic, roughly chopped fresh herbs or herb sprigs (or a smooth purée of fresh herbs), fresh or dried chiles, whole or ground spices, ketchup or sriracha, or grated or sliced fresh ginger or citrus zest. (I add Dijon mustard, garlic, rosemary, thyme, and pepper to my balsamic marinade.)

Putting the final touches on my balsamic marinade for hanger steak.

Photo by Chelsea Kyle, Food Styling by Anna Stockwell

4. Get Sweet and Salty

To balance out the flavor, just as you would a salad dressing, you need to also add something sweet and something salty to your marinade. The salt is essential as a tenderizer and moisture retainer for the meat, but it doesn't have to come from actual salt—you can also use a salty liquid such as soy sauce or fish sauce. Sugar is not as essential, but helps balance out the flavor. If one of your acids or flavorings is already naturally sweet, you can skip adding a sweetener entirely, otherwise try whisking in a pinch of brown sugar, a squirt of honey, or a splash of maple syrup. (Too much sugar will make the steak burn when you toss it on the grill, so go light with the sweetener—the marinade is not supposed to taste sweet, just well-rounded.)

Speaking of taste: This is the moment when you want to taste your marinade. Adjust your salt, sugar, flavoring, acid, and oil levels as needed. If you find you've made more than your needed amount of marinade, set the rest aside to use another time or turn it into a sauce or dressing.

5. Marinate for at least one hour, and up to 12

Pour your marinade over your steak and toss to coat. You want to have as much meat surface as possible in contact with the marinade, and the easiest way to do this is in a resealable plastic bag, where you can seal it up tight so the marinade is encircling the meat entirely. If you're not into plastic bags, use a glass or ceramic baking dish or wide shallow bowl and flip the meat every now and then. If you plan to cook the meat within one or two hours, leave it out on the counter to marinate; otherwise put it in the fridge. Just remember to remove the meat about an hour before grilling so it has a chance to come to room temperature.

Thin cuts of steak shouldn't marinate for more than 10 or 12 hours, so this is not so much of an overnight thing—more of a marinade it in the morning, grill it at night game. The shortest amount of time you can get away with is one hour. Any shorter and the marinade won't have a chance to work its magic.

6. Pat it down, then grill

When your grill is ready for cooking, remove the steak from the marinade and give it a good pat down with paper towels. Make sure no bulky flavorings like slices of jalapeño are stuck to the meat—they'll just burn on the grill.

Your cook time will depend on the heat of your grill and the cut of steak you're using, but generally speaking all thin cuts fare well cooked over high heat. They won't take long, so have your thermometer and tongs at the ready and keep flipping them over high heat and checking the internal temperature until your steak reaches your desired doneness. Aim to pull it off the grill at 120–125°F for medium-rare, or 130–135°F for medium. If you don't have a thermometer, simply slice into the steak a bit to have a peek at the color in the center to know if it's done to your liking.

Now that's a good summer supper.

Photo by Chelsea Kyle, Food Styling by Anna Stockwell

7. Don't forget to rest, and slice against the grain

Give your grilled steak five minutes to rest—you don't need longer for thin cuts like these—and then slice it against the grain and serve.

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The Only Marinade You'll Ever Need

If I could use only one marinade for the rest of my life, it would be this one. Redolent with garlic, piquant with fresh lemon juice, and fragrant with extra virgin olive oil, it instantly transports you to the Mediterranean. I can't think of a single food that doesn't taste better bathed in it. You can use it as both a marinade and a basting sauce. If marinating poultry, meat, or seafood, simply set a portion aside for basting.

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Ingredients

    • 1/4 cup fresh lemon juice
    • 1/2 teaspoon hot pepper flakes
    • 1/2 teaspoon cracked black pepper
    • 1/2 teaspoon coarse salt (kosher or sea), or to taste
    • 4 strips of lemon zest
    • 3 cloves garlic, crushed with the side of a cleaver or minced
    • 1/4 cup coarsely chopped fresh parsley
    • 1/4 cup coarsely chopped fresh basil, cilantro, dill, oregano, or a mix of all four
    • 1/2 cup extra virgin olive oil

Preparation

    1. Combine the lemon juice, hot pepper flakes, cracked pepper, and salt in a nonreactive (glass, ceramic, or stainless steel) bowl and whisk until the salt crystals are dissolved. Add the lemon zest, garlic, parsley and basil. Stir or whisk in the olive oil. The virtue of this marinade is its freshness: Use it within 1 to 2 hours of making. Stir again before using.

Barbecue! Bible Sauces, Rubs and Marinades by Steven Raichlen

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Nutritional Info

  • Calories 176
  • Carbohydrates 4 g(1%)
  • Fat 18 g(28%)
  • Protein 1 g(1%)
  • Saturated Fat 3 g(13%)
  • Sodium 88 mg(4%)
  • Polyunsaturated Fat 2 g
  • Fiber 2 g(8%)
  • Monounsaturated Fat 13 g

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loved it I used all fresh herbs from my garden I used about 8 different kinds. As others stated I added a teaspoon of sugar and some Dijon mustard . would even love to make this in to a salad dressing that's how good it was

  • I created an account on Epicurious just so I could leave a review for this recipe. It was absolutely delicious! Following the comments from other posts, I added a tbsp of sugar and 1 tbsp of red wine vinegar which added a subtle sweetness to the wonderful herb and lemony flavor. I am going to make it again today!

  • This marinade is delightfully fresh. I found it a bit too tart so I added a bit of turbanado sugar to balance it out. Scrumptious!

  • Delicious! Light, fresh, great for chicken and for veggies. I added a diced onion and a tablespoon of raw sugar (turbinado)to even out the taste. The end result was surprisingly flavorful for such a simple marinade. Delicious!

  • a classic marinade, not over powering, very subtitle and subdued but with remarkable notes of flavor. a note to the preparer: fresh garlic is a must. if you think you can get away with crushed prepared garlic you will be disappointed.

  • I add 1 tablespoon balsamic and a scoop of Dijon mustard for more zip and complexity, whisk til creamy, then use as a marinade atop grilled veges (zucchini, portabello mushrooms, Japanese egglplant, etc.) as well as for meat - try slathering a bit on salmon before covering with lemons and BBQing in foil. Delicious.

  • This is an exceptional marinade. I've used it twice now on the BBQ, once on sirloin steaks and again on chicken drumsticks. The steaks were perfectly tenderized and the chicken was crispy and juicy. So quick and easy to make with whatever herbs you have on hand - and best of all DELICIOUS results - that I'll definitely be making this over and over again.

  • Forgot to add the four forks. most important part! :)

  • Best damn piece of chicken I've ever had, and I've had lots of pieces of chicken. Four forks.

  • My family and our guests enjoyed this marinade on chicken and veggies that we grilled. One of our guests had a wheat allergy, and I had a difficult time finding a store bought marinade that didn't contain wheat. So I found this recipe and it was delicious! Nonetheless, my husband is from Nigeria and prefers bolder flavors -- this one is very light, summery, and wonderful, but not our all time favorite.

  • this is a wonderful change from the usual marinades that I use. This is very light, summery, and Mediterranean. I use a little extra lemon zest and lemon juice. It's excellent with chicken.

  • This recipe is very quick and easy to make, and everyone loved the steak I marinated in it.

  • It's true all about this one. Easy and i always get good reviews

  • The title says it all. Great tasting marinade that is siimple tomake.

  • all true things, this is the bomb. made the best marinade for salmon kabobs, overall party pleaser for my bbq party.

  • I love this marinade!! It's very versatile depending on what you are cooking and what herbs are handy. I sometimes use lime juice and zest with lots of cilantro and basil. FABULOUS.

  • I've been making this for over a year. I use it mostly on chicken breasts. I have an herb garden, so I grab parsley. and normally basil, oregano and rosemary. Whatever needs cutting! I have a Food Saver and use the marinating container. In just 1/2 hour it tastes like it's been marinating for hours.

  • We have used the marinade for over a year now. It is delicious and light. Our favorite use it to marinade a chicken breast, then grill it, and cut it up for chicken caesar salads.

  • This is an average marinade, similar to one I've used in the past. I marinated some boneless chicken breasts and some sirloin steaks for about three hours. The flavors didn't penetrate to the center of the meats and just lacked oomph. I looked up my other marinade and, in addition to the same ingredients for the Epicurious marinade, it calls for 1/2 c soy sauce, 2 T Worcestershire, 1 T dry mustard, and 1/4 c wine vinegar. I'll stick with the more flavorful one, even though it involves a bit more work.

  • Made this for chicken breasts and it was delicious. Definitely a taste of summer. Would make it again

  • thought it was a very good recipe. i recommend adding extra spices to it. my husband loved the lemon, but preferred extra salt. had already added extra salt, pepper, and threw in a touch of cayenne. we used it with chicken breasts. overall, would definitely use it again.

  • This was delicious and I will be making it again. However, I may have gotten the proportions wrong because the red pepper overpowered the other tastes. We don't mind hot pepper, but I was hoping to be able to taste more of the basil, oregano, and garlic.

  • Marinaded several chicken breasts to have on hand for a few easy dinners during the week. Light, crisp critrus flavor. Trying it again with fish.

  • Good, but nothing spectacular, and definatley NOT the only marinade I will ever need. I'll just stick to my old marinade recipe.

  • Pretty good marinade. I soaked some shish kebabs for an hour or so and they were delicious. I added a dash of balsamic vinegar and a healthy dose of cayenne pepper. Everything is better spicy.

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    Pork Tenderloin Marinated in Garlic, Lemon and Oregano with Greek Salad

    Pork Tenderloin Greek Salad (03:48)

    Ingredients

    • 4 cloves garlic, chopped
    • 1 lemon, zested and juiced
    • 2 tablespoons chopped oregano leaves, plus more for garnish
    • 1/2 cup canola oil
    • 1 1/2 pounds pork tenderloin
    • Salt and freshly ground black pepper
    • 1 head radicchio, cut into quarters
    • 2 beefsteak tomatoes, cut into wedges
    • 1/4 cup red wine vinegar
    • 1 heaping tablespoon Dijon mustard
    • 1 tablespoon anchovy paste
    • Honey
    • 1/2 cup extra-virgin olive oil
    • 2 cups baby arugula
    • 1 English cucumber, cut into big hunks
    • 1 cup pitted kalamata olives
    • 1 tablespoon capers
    • 1/4 pound Greek feta, crumbled

    Directions

    Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. Put the pork in a baking dish, add the marinade and turn to coat. Cover and refrigerate for at least 1 hour and up to 4 hours.

    Heat a grill to high. Remove the pork from marinade and season with salt and pepper, to taste. Grill until golden brown on all sides and cooked to medium doneness. Brush the radicchio and tomatoes with oil and grill until lightly charred. Remove the pork from the grill to a cutting board and loosely tent with foil. Let rest 10 minutes before slicing. Remove the radicchio and tomatoes from grill and set aside to cool slightly.

    Whisk together vinegar, mustard, anchovy paste and a touch of honey in a medium bowl. Slowly whisk in the olive oil until emulsified. Add the radicchio, tomatoes, arugula, cucumber, olives, and capers and toss to combine. Transfer to a platter and top with feta and pork slices. Garnish with fresh oregano and serve.

    Categories:

    Healthy Mediterranean

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    Rib Marinade

    Recipe by Keolani

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    Rib Marinade

    YIELD:

    Ingredients Nutrition

    • 3 ⁄4 cup soy sauce
    • 1 ⁄4 cup Worcestershire sauce
    • 2 tablespoons dry mustard (I also use prepared)
    • 2 1 ⁄2 teaspoons salt
    • 1 tablespoon black pepper
    • 1 ⁄2 cup wine vinegar
    • 1 1 ⁄2 teaspoons parsley
    • 1 ⁄3 cup lemon juice
    • 2 cloves crushed garlic
    • 1 1 ⁄2 cups oil

    Directions

    1. Combine all ingredients.
    2. Marinade meat several hours or overnight.
    3. Can freeze.

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    Nutrition Info

    Serving Size: 1 (786 g)

    Servings Per Recipe: 1

    Amt. Per Serving % Daily Value Calories 919.3 Calories from Fat 858 93% Total Fat 95.4 g 146% Saturated Fat 12.2 g 61% Cholesterol 0 mg 0% Sodium 5302.9 mg 220% Total Carbohydrate 13.3 g 4% Dietary Fiber 2.1 g 8% Sugars 4 g 16% Protein 8.5 g 17%

    Orange/Soy Marinade

    Recipe by Steve_G

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    Orange/Soy Marinade

    YIELD:

    Ingredients Nutrition

    • 1 ⁄2 cup soy sauce
    • 1 ⁄4 cup canola oil
    • 1 orange, zest of
    • 1 orange, juice of
    • 2 cloves garlic, smashed
    • pepper
    • 2 tablespoons honey (optional)

    Directions

    1. mix it up, marinate a couple lbs of beef, chicken or pork for two to four hours.

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    Nutrition Info

    Serving Size: 1 (332 g)

    Servings Per Recipe: 1

    Amt. Per Serving % Daily Value Calories 615.8 Calories from Fat 493 80% Total Fat 54.9 g 84% Saturated Fat 3.9 g 19% Cholesterol 0 mg 0% Sodium 8045.7 mg 335% Total Carbohydrate 18.9 g 6% Dietary Fiber 1.4 g 5% Sugars 9.7 g 38% Protein 16.1 g 32%

    Crispy Fried Chicken

    Summer time is the perfect time for making great memories and sharing EXCELLENT food. One of my favorite picnic foods has to be, without a doubt, a piece of juicy and crispy fried chicken!

    Now, I may not be a Southerner, but fried chicken has to meet a certain criteria in my book:

    1. It MUST be crispy.
    2. It MUST be moist.
    3. It MUST be seasoned well.

    After experimenting with a few different types of breading for my chicken (and honestly, being a little disappointed), I was blown away when I came across a suggestion for pork rinds (you may know them as chiccarones, cracklings or scratchings). Really? Pork rinds?

    Yep. And I’m really glad I decided to try it out. Even if you don’t like pork rinds (I honestly don’t care for them), you will LOVE these! For this recipe I used boneless chicken breasts and cut into strips, but it would work well with any piece! Just make sure to watch the cooking temperature for different cuts.

    • 1.5 lb boneless chicken breasts, sliced into strips
    • 1 package plain pork rinds, crushed
    • 1 egg
    • 2 tablespoons heavy cream
    • 2 tablespoons hot sauce
    • 1 packet powdered ranch dressing mix
    • cooking oil I used peanut
    • salt and pepper to taste

    1. Start by rinsing off your raw chicken and patting dry.
    2. Beat egg, heavy cream, 1/4 of the ranch mix and hot sauce together into a shallow bowl.
    3. Soak chicken strips in mixture for 5 minutes.
    4. Pour oil until it has about an inch depth and heat on medium-low heat.
    5. Crush an entire bag of pork rinds in a ziplock bag (I used an empty wine bottle to smash them with) and add the rest of the ranch mix.
    6. Remove the chicken strips and drop into the ziplock bag filled with crushed pork rinds. Shake and toss to coat each one.
    7. Once the oil is heated (around 350 F, use a thermometer if you can), slowly drop the chicken strips inside. Be careful not to overcrowd the pan
    8. After 2-3 minutes, flip onto the other side. This will generally depend on the thickness of your chicken.
    9. After cooking, carefully remove and cool on either a wire rack or plate lined with paper towels. You want all the excess oil to be extracted from the chicken. Let cool for 5 minutes and enjoy!

    This recipe would be fantastic paired with some braised collard greens (and a hamhock of course) or some cheese covered cauliflower!

    What are your favorite summer recipes? Comment below!

    Reader Interactions

    Great recipe! I love fried, breaded chicken and it was one of the hard things for me to give up when going keto. I found this recipe was as good or better than my traditional breaded recipe. I used drunk sticks and deep frying though (had to adjust accordingly).

    I dont have any heavy cream on hand, so can I use half & half instead? I know there’s carbs present in half and half (very few), but it’s all I have right now.

    If it fits your macros — IIFYM!

    Hi there Dominic I can’t find ranch mix in Australia – do you have a sub? Thank you

    I would do a little sour cream along with dill, crushed black pepper, garlic and onion powders!

    I just made this dish for the first time today and it’s freaking awesome! Definitely will be making again. Thanks!

    LOVE THIS! I was craving fried chicken and my husband does not live in the lo carb world with me so I was trying to find something he would like and satisfy my craving. This turned out PERFECT! I had to use all of my pork rinds (half a bag here or there) because the brand I buy has small bags but I was lucky I always have a stash. I can now imagine using them for more things to put a nice crispy coat on.

    Thanks for this recipe!

    Glad you enjoyed it!

    Once I discovered this recipe coating I have used it on chicken, cubed steak for that chicken fried steak taste and for breaded pork tenderloinss it’s a hit every time and non one is the wiser. I marinate the pork and chicken about three hours before cooking talk about melt in your mouth goodness! Served with keto cabbage slaw and well need I say more!!

    This recipe isn’t gluten free, is it?

    New to your site and am enjoying your recipes. Has anyone cooked fish with this “breading” and was it successful. I would appreciate knowing. Keep up the good work. Thanks.

    Hi, I made these for lunch today and really enjoyed them but the pork rind “breading” didn’t turn out very crispy. I used safflower oil but am wondering if the heat wasn’t high enough. Any ideas/suggestions? Thanks!

    That would be my guess that the oil wasn’t hot enough. These have always turned out crispy for me!

    You are a fucking legend! I didn’t have chicken in but I used this on some sausages haha! They came out amazing and crispy. I pan fried them a bit first then tossed in the two seperate mixtures then threw them in the oven for a bit. Your previous comment is spot on btw, you can’t taste the pork rind at all, it just tastes like spicy chicken breading.

    I made this for dinner….I soaked the chicken in Frank’s Red Hot for a couple days then omitted the hot sauce from the soak. I cooked these in coconut oil at

    360 degrees F as directed

    I mix finely grated Parmesan cheese to the crushed pork rinds – blends well and taste incredible! Thanks for all your awesome recipes!!

    That sounds like an awesome combo, thanks for the suggestion!

    Trying this tonight! Though I’m using bone-in chicken. Also making my own pork rinds. Me? Procrastinate? Perish the thought 🙂 🙂

    That’s awesome! I’ve never made my own pork rinds. Let me know how they turn out!

    Dominic, this looks so awesome. I would love to make it for hubby, but he hates ranch dressing. Any ideas on what I could substitute?

    The ranch flavor isn’t very strong, but some alternatives would be to not use it at all or to try a different spice blend (Cajun or taco seasoning comes to mind)!

    Great idea! Thank you!

    I don’t like ranch, so I just omitted, and it still turned out awesome! Next time, I will try some spices to mix up the flavor, but they aren’t necessary.

    Hey Dominic, thanks so much for the recipe! I’m having trouble with the pork rine mill sticking to the chicken, any tips? Thanks!

    Try rinsing your chicken and then patting it dry after. You want to make sure theres little to no moisture on it before you dunk it into the egg mixture. Also, don’t let it set long in the pork rinds. Make it a very quick process. In and out! Hope this helps.

    I don’t like pork rinds- will nut flour work?

    Nut flours should work to some extent, but I notice they don’t get as crispy as the pork rinds will. I will say though, even if you don’t like pork rinds, you will like these. You can’t even taste them. I don’t even pork rinds, myself.

    Hi there! do you have a recipe for pork rinds? I suppose it’s just fried pork skin?

    We don’t have it in Singapore… 🙂

    Great blog by the way!

    I am pretty sure they are just fried pork skins, yep. I’ve never actually prepared fresh ones myself!

    Oh. Heck. Yes. I’m newer to this keto thing, and I am a southerner who missed her fried chicken. You pretty much just saved my life and my will to go on with keto. Seriously, thanks a freakin’ ton!!

    Glad I could help! 🙂

    What are the macros on this meal it looks incredible!

    I just calculated the macros and calories for this and here are the stats:

    Macro/Nutrition: For 4* 1 oz chicken tenders, these come out to roughly 420 calories, 5 carbohydrates, 23 grams of fat, and 44 grams of protein per serving!

    Dominic, I made these for lunch today and they were wonderful. Thanx for sharing the recipe. If I can add one more thing, Step 6 says toss to coat eat one. I think you may want to edit that to say each one. Thanx again, Deb

    Deb, Thanks so much for trying these and I’m so glad you enjoyed them as much as I did. Also, thanks for pointing out the typo!

    Beef-and-Watermelon Stir-fry

    This is inspired by a hot pepper beef recipe by Grace Young.

    Ingredients

    • 1 pound sirloin strip steak, cut into thin strips
    • 3 garlic cloves, minced
    • 2 teaspoons cornstarch
    • 2 teaspoons cold water
    • 2 teaspoons lite soy sauce
    • 1 1/2 teaspoons sesame oil
    • 2 tablespoons dry white wine
    • 2 tablespoons hot water
    • 2 tablespoons hoisin sauce
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper
    • 2 tablespoons canola oil, divided
    • 1 medium-size sweet onion, halved and sliced
    • 12 ounces fresh sugar snap peas
    • 1 teaspoon grated fresh ginger
    • 1/2 teaspoon dried crushed red pepper
    • 16 ounces watermelon, rind removed and cut into sticks (about 2 cups)
    • 2 cups hot cooked rice

    How to Make It

    Toss together first 6 ingredients and 1 Tbsp. wine. Let stand 30 minutes. Meanwhile, stir together hot water, hoisin, and remaining 1 Tbsp. wine.

    Remove beef from marinade, discarding marinade. Sprinkle with salt and black pepper; cook half of beef in 1 1/2 tsp. hot canola oil in a large skillet over high heat, without stirring, 45 seconds or until browned; turn beef, and cook 30 seconds or until browned. Transfer to a warm plate. Repeat with remaining 1 1/2 tsp. oil and beef.

    Stir-fry onion in remaining 1 Tbsp. hot canola oil in skillet over medium-high heat 2 minutes or until tender. Add sugar snap peas, ginger, and crushed red pepper; stir-fry 2 minutes. Add beef and hoisin mixture; stir-fry 1 minute or until slightly thickened. Remove from heat. Stir in watermelon. Add salt, black pepper, and red pepper to taste. Serve immediately with hot cooked rice.

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    Pineapple Marinade

    • 16 mins
    • Prep: 6 mins,
    • Cook: 10 mins
    • Yield: Makes 2 cups (serves 16)

    This sweet, fruity marinade has the power of pineapple and cider vinegar to work its way into meat. Add to this a collection of flavors that turn any cut of pork or chicken into something truly great.

    Marinated Pork Chops Recipe

    Marinated Pork Chops Recipe

    Ingredients

    • 3/4 cup canola oil
    • 1/3 cup reduced-sodium soy sauce
    • 1/4 cup white vinegar
    • 2 tablespoons Worcestershire sauce
    • 1 tablespoon lemon juice
    • 1 tablespoon prepared mustard
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 teaspoon dried parsley flakes
    • 1 garlic clove, minced
    • 6 bone-in pork loin chops (1 inch thick and 8 ounces each)

    Directions

    Freeze option: Freeze uncooked pork in bag with marinade. To use, completely thaw in refrigerator. Grill as directed. Yield: 6 servings.

    Nutritional Facts

    1 pork chop: 452 calories, 32g fat (8g saturated fat), 111mg cholesterol, 569mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 37g protein.

    • 3/4 cup canola oil
    • 1/3 cup reduced-sodium soy sauce
    • 1/4 cup white vinegar
    • 2 tablespoons Worcestershire sauce
    • 1 tablespoon lemon juice
    • 1 tablespoon prepared mustard
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 teaspoon dried parsley flakes
    • 1 garlic clove, minced
    • 6 bone-in pork loin chops (1 inch thick and 8 ounces each)
    1. In a large resealable plastic bag, combine the first 10 ingredients; add pork. Seal bag and turn to coat; refrigerate overnight.
    2. Drain pork, discarding marinade. Grill, covered, over medium heat, for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.

    Freeze option: Freeze uncooked pork in bag with marinade. To use, completely thaw in refrigerator. Grill as directed. Yield: 6 servings.

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    Reviews for Marinated Pork Chops

    Average Rating

    "Very strong, just didn't like it."

    "This is an easy marinade, and delicious with pork! Marinated overnight and it was perfect. Family loved it, will keep this in the rotation especially for bbq!!"

    "This was delicious. I marinated for two nights, b/c I got sick and couldn't cook. It was so tender and flavorful."

    "Great grill recipe! Serving with garden summer squash casserole and tomatoes for a great summer evening dinner. Must marinade overnight, worth the time."

    "we love this marinade. we could use it on lots of different meats."

    "I made these for our next door neighbors the day the husband/ dad had knee surgery. He texted me after, and said they were the best chops he's ever had! Since it is pork, I did use apple cider vinegar. I also cooked them on our grill with Apple wood. This will be my go-to marinade from now on! YUM!!"

    "I marinated these overnight, and they turned out amazing. I loved the flavor and my family did too! I would highly recommend this recipe."

    "I have tried several grilled pork recipes, but this is by far our fave! Enjoy."

    "I made this tonight for a,neighborhood dinner, where there were kids present. The pork chops were boneless and very thick, from Costco. Very moist and while I would have enjoyed a kick or spice, there we kids eating too. It received rave reviews. I used cider vinegar and spicy brown mustard in the prep. Served with corn on the cob, Cole slaw and potato salad. Also made a cold blueberry soup which is refreshingly different. Try this marinade. Can't go wrong. Ok. I tried it because submitter was from my home town of Beloit WI. It was awesome. Glad I found it!"

    "Perfect weeknight meal! Four year old loved them (she is usually not a big meat fan) The only things I did different was add a little honey and only marinated for 8 hours. Also used boneless chops, that is what I had on hand. I did think there was a little bit too much soy sauce for my liking, but everyone else in the family loved them as is!"

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    Rind marinade

    Steak-Marinaden: Auf die richtige Würze kommt es an

    Das i-Tüpfelchen für jeden Steak-Genuss ist eine würzige Marinade. Aber Marinade ist nicht gleich Marinade. Erst der gekonnte Einsatz von Gewürzen, Essig oder Wein bringt das volle Aroma des saftigen Rindfleisches hervor, ohne den Eigengeschmack zu überlagern. Mit ein paar einfachen Tipps und Tricks lässt sich eine professionelle Marinade ganz einfach zu Hause zubereiten. Meist reichen schon zwei bis drei Zutaten aus um das Beste aus dem Steak heraus zu holen. Ob eine süße Marinade oder doch lieber herb mit Öl und Knoblauch, selbst Steak-Muffeln wird mit der richtigen Würze das Wasser im Mund zusammenlaufen. Also worauf warten Sie noch; sorgen Sie für den “hmmmmmmm lecker”–Faktor und marinieren Sie was das Zeug hält.

    Auf die richtige Marinade kommt es an

    Die Marinade: mehr als nur Salz und Pfeffer

    Marinaden haben bei Steak-Liebhabern schnell einen schlechten Ruf weg, denn vorgefertigte Soßen überlagern den Eigengeschmack und vermiesen jedes Premium-Steak. Zum Glück gibt es jedoch noch Alternativen zu Fertigprodukten aus dem Supermarkt oder der langweiligen Salz/Pfeffer-Kombination. Die perfekte Marinade besteht aus wenigen Zutaten und muss immer auf das Fleisch abgestimmt werden. Neben der gewissen Würze, sorgt die passende Marinade auch dafür, dass das Steak saftig und butterweich wird. Aus diesem Grund weist das Marinieren eine lange Tradition auf, da es schon seit hunderten von Jahren dazu genutzt wird um zähes Fleisch zu erweichen. Die Enzyme in der Marinade machen das Steak zart und halten es auch während der Zubereitung saftig. Aus diesem Grund sollten Sie nur Rindfleisch marinieren, das eine zähere Struktur aufweist. Teure Filets oder Porterhouse-Steaks, die schon zart sind, werden durch eine reichhaltige Marinade nur ruiniert.

    Marinieren für Anfänger

    Zu aller erst sollten sie das Fleischstück gründlich waschen. Anfänger sollten mit wenigen Zutaten beginnen: Salz, Pfeffer, Gewürze und Öl eignen sich als Grundlage. Mit Zitronensaft oder Essig wird das Fleisch besonders zart, da die Säure jedes Steak butterweich bekommt. Auch Eiweiß ist ein Geheimtipp: Es sorgt für zartes Fleisch ohne den Geschmack zu beinträchtigen. Um den Eigengeschmack gekonnt zu unterstreichen sollten Sie zu Kräutern oder Honig und Zucker greifen. Probieren Sie einfach ein paar Varianten aus und schauen Sie was am besten zu Rumpsteak und Co. passt. Wichtig ist jedoch, dass das Fleisch gänzlich mit Marinade bedeckt ist. Darüber hinaus kommt es auch die Marinierzeit an. Diese sollte nicht weniger als zwei Stunden betragen. Bei einem sehr zähen Stück können Sie die Marinade auch bis zu 24 Stunden einwirken lassen. Besonders bietet es sich an das marinierte Fleisch über Nacht im Kühlschrank zu lagern.

    Tipps und Tricks für eine gelungene Marinade

    Rezepte für Marinaden gibt es wie Sand am Meer. Wer die Grundlagen kennt, kann langsam anfangen zu experimentieren und verschiedenen Gewürze mischen. Besonders beliebt sind auch alkoholische Marinaden. Bier oder Wein können dem Steak eine rauchige Note verleihen und für viele sorgt diese Kombination für das wohl beste Steak, was es auf der ganzen Welt gibt. Um die Marinade nicht zu bitter werden zu lassen, sollte besonders bei Wein eine Prise Zucker zugeführt werden. Um Muskelfasern weicher zu machen eignen sich Zutaten, wie Joghurt, Papaya oder Knoblauch. Und natürlich gilt: Je länger die Marinade einwirkt, desto stärker wird der Geschmack.

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